Urban Calisthenics


Urban Calisthenics

Urban Calisthenics by DK, Tee Major
English | June 12th, 2018 | ISBN: 1465473513 | 194 Pages | True PDF | 233.65 MB


Get ripped and get strong with progressive street workouts you can do anywhere.

Get ripped and get strong with progressive street workouts you can do anywhere.

So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen.

With nearly 70 bodyweight exercises and 10 precision routines, you'll be able to transform your body anywhere and at any time, and without waiting in line at a gym. Urban Calisthenics follows a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge, and guides you through more challenging movements until you're eventually executing the most challenging bodyweight exercises of all, including the planche, the human flag, and the double clap push-up. Dynamic full-color photography, detailed guidance, and motivation from globally recognized bodyweight training expert Tee Major will make you forget the gym and discover a greater level of fitness that can be achieved anywhere and anytime. You'll start with the basics, progressively meet goals, and eventually work your way to superhuman movements that defy gravity and challenge your entire body and mind!





Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me


Alternate Link for Urban Calisthenics.rar When above links are dead
 kbps
Warning! You are being tracked without VPN!
Your IP Address is Location is
Your Internet Provider and Government Agencies can track your online Activity! Hide your IP address with a VPN!
We tested and strongly recommend using SpyOFF VPN to anonymize you.
HIDE YOUR IP NOW!

Hello Respective Visitor!

Please Login or Create a FREE Account to gain accesss to hidden contents.

Information

Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.